Mission Pillar 1: Clarity
Replace random guessing with clear gram-based plans. Every recommendation is shown in practical daily amounts, with fresh and dry totals separated for easy kitchen use.
Herbs, Spices, Wellbeing
Build healthy spice habits you can actually enjoy every day.
HERBIX helps you turn research-backed spices into easy daily meals. This is not medical treatment, it is a practical food-first guide to support inflammation balance, heart and metabolic health, digestion, and overall wellbeing. Read the disclaimer and about HERBIX.
HERBIX — Ancient soil, modern magic: goal-based spice planning with transparent gram ranges and safety-first guardrails.
Where to go next
Slide through the essentials—plan a day, browse whole ingredients, then bring it into real meals.
Tool
Daily calculator
Gram-based ranges, safety layers, and CSV or PDF export for your kitchen trials.
Reference
Herbs & spices
Photoreal codex entries with fresh and dry angles you can match at the market.
Reference
Fungal codex
Kitchen and medicinal fungi shown in their real forms, linked to planning notes.
Meals
Recipe arcs
Goal-aware meal hubs with practical techniques and cross-links back to spices.
Story
Our story
Why HERBIX exists and how we think about evidence, food, and sustainability.
Mission Pillar 2: Personalization
Plans adapt to your selected goal, intensity, sex, and body weight, plus ingredient form (fresh vs dry) for garlic and onion to better match how you actually cook.
Mission Pillar 3: Safety-First
Built-in safety layers reduce doses when risk factors are selected, highlight overlap risks, and help avoid excessive combined spice loads in one recipe.
Meet the ingredients up close
A palette of nature: vivid spices and fascinating fungi, photographed to match what you cook with.
Garlic
Raw cloves and bulbs straight from the codex.
Turmeric
Rhizomes sliced for easy comparison when you shop.
Lion's Mane
True spine structure on wood, ready to recognize in the wild or market.
Cordyceps
Natural stroma presentation for cautious identification.
Forest fungi mood
Pair visual inspiration with codex entries before you dose or forage.
What this project is designed to solve
- People use many spices daily, but do not know realistic amount ranges.
- Goals like cholesterol, inflammation, or weight support need different spice emphasis.
- Safety concerns with medications are often ignored in casual wellness content.
- Most advice is not organized into one simple daily routine.
What you get here
- Goal-oriented spice plans with transparent gram/day output.
- Evidence threshold filtering so you control strictness.
- Fresh-to-dry conversion factors for practical prep planning.
- CSV/PDF export to track, compare, and iterate over time.
How to use Healthy Spices in 5 steps
- Select a primary goal or choose a balanced preset for broader support.
- Set personal factors (sex, weight) and preferred intensity.
- Choose ingredient forms (fresh/dry) and adjust garlic/onion conversion factors if needed.
- Enable relevant safety flags and choose recipe mode when combining many spices together.
- Review total fresh/dry load, then export your plan and test it in real meals for 1-2 weeks.
Safety and responsibility statement
This platform supports culinary planning, not diagnosis or treatment. If you use anticoagulants, diabetes medication, have liver concerns, or any chronic condition, confirm long-term daily spice patterns with your clinician before scaling up.
Quick FAQ
Why are some spices hidden for certain goals?
Goal mode focuses on relevance and stronger support for the selected outcome. You can widen scope using balanced presets or a broader evidence threshold.
Does this replace professional nutrition or medical advice?
No. It is a practical planning tool for day-to-day culinary habits. Professional advice is still essential for disease management and medication interactions.
Can I use this for long-term habit building?
Yes. Start with conservative settings, track tolerance and consistency, and gradually refine plans based on your meals, adherence, and clinician feedback when needed.