Key compounds
- Rosmarinic acid
- Carnosic acid
- Carnosol
- Terpenes
Herb Guide
Rosemary Knowledge Base
Rosemary is a classic savory herb that adds aroma and structure to simple meals. It is excellent for roasted dishes and olive-oil-based cooking.
Latin name
Salvia rosmarinus
Type
Herb
Evidence
Low-Moderate
Flavor
Piney, resinous, bold
Best for
Savory herb depth and antioxidant-rich cooking
Potential benefits
- Supports antioxidant-rich herb intake.
- Adds strong flavor without heavy sauces.
- Improves consistency in home-cooked routines.
Culinary use
- Use whole sprigs for roasting then remove.
- Chop finely for dressings and marinades.
- Pairs with garlic, lemon, and black pepper.
Safety notes
- Usually safe at food levels.
- Very strong flavor can dominate meals.
- Keep portions moderate and balanced.
Interactions to consider
- No major food-level interactions expected.
- Herbal concentrates differ from culinary use.
Simple routine
- Use 3-4 times weekly in savory meals.
- Rotate with basil and coriander for variety.