HERBIX Ancient Soil. Modern Magic.

How to use the calculator

Follow these quick steps to build a practical daily plan:

  1. Choose your plan category, focus, evidence threshold, and intensity.
  2. Set your personal factors (sex and weight), then choose cinnamon/garlic/onion forms.
  3. Enable safety flags if relevant (blood thinners, diabetes meds, liver or kidney risk).
  4. Pick recipe mode, review total grams/day, and adjust for comfort and tolerance.
  5. Export CSV or PDF and test the plan in real meals for 1-2 weeks.

Plan Settings

Plan path and strategy

Calculation profile: —

Plan Settings

Personal profile and ingredient form

Top lipid evidence
Garlic
Top anti-inflammatory
Turmeric
Top glycemic support
Fenugreek
Goal scope
Goal-only spices
Fresh total
0 g/day
Dry total
0 g/day
Total daily weight
0 g/day
Safety V2 risk score
0 / 21
Compound overlap flags
None
Safety V3
—
Ingredient Form Target (g/day) Range (g/day) Evidence Safety Notes
Important: If using anticoagulants, antiplatelets, diabetes drugs, or if you have liver disease, treat these values as draft planning ranges and review with your clinician before long-term daily use.
Safety V2 summary will appear here.
Safety V3 summary will appear here.

Personalized advice and warnings

    Meal templates for your plan

    Vegetarian

    Open vegetarian meals

    Omnivore

    Open omnivore meals